Level 5 Dolphin

One Student One Instructor

This class is committed to improving the swimmers’ strokes.

What To Bring:

• Goggles
• Swimsuit and towel Class

Class Content:

• Freestyle
• Backstroke
• Butterfly
• Breaststroke
• Body position
• Rhythmic breathing
• Deep surface dives
• Water safety skills

Exit Skills:

1. Survival float for two minutes
2. Swim four strokes butterfly, turn then swim freestyle back
3. Head and feet surface dives (2.5 meters deep)
4. Breaststroke kick for 20metres
5. Breaststroke for 20 meters