Level 4 Seal

One Student One Instructor

This class is the introduction to moderate and advanced stokes. Class focuses on moderate swim strokes as well as prepares children for advanced swim strokes and continuous swimming.

What To Bring:

• Goggles
• Swimsuit and towel

Class Content:

• Treading water
• Head first entry
• Body rotation/roll
• Freestyle drills
• Backstroke drills
• Butterfly drills
• Breaststroke Kick
• Water safety skills

Exit Skills:

1. Tread water for one minute and put on a lifejacket in the water
2. Swim backstroke for 10 meters
3. Streamline dolphin kick five body lengths
4. Swim four butterfly arm strokes continuously
5. Standing dive (2.5 deep)